04 December 2006 10:36 PM
went for training early in the morning . damn tiring . had our 2 rounds of x-country run . later followed by some dribbling drills and follwed by RUNNING !! quite a lot of running till i nearly vomitted . omg . later did some touched-on on the basics which he make till so tiring lah . feeling wan to fall out of purpose . canot tahan . in the end did not . haha . half way through, rain !! but continue doing shooting drills . later coach michael's way of si jiao chuan qiu . need to last the whole thing for 3 mins without dropping the ball, in the end nvr succeed . keep dropping the bball and doing push up and push up !! i tink atleast 70 push up le . bo pian we still fail the task and so SIDELINE ( when u heard this sure die de ) and 17 zhe with the timing of 1 min 30 sec . everyone lyk run untill lose count in the end some ended at the wrong side of the court nearly need to re-run . TRAINING ENDED !! yeah !! forget to do warm down . haha .
later lighted the candles and sang happy birthday song for yh !! haha . took a lot of photos in the court, quite nice de lor . haha . eaten the cake, wash up and headed to cine !! we watched happy feet . cute !! the penguins veri veri cute lor !! so cubby . haha . veri nice show . must watch !! haha . after the show shopped around cine and homed . veri tiring !!
Labels: rather regret now then later ...